The Healthy Living Programs

Learn about healthy eating and how food can be medicine to treat body, mind, and soul. How the benefits of good nutrition can boost your natural immune system and energize you for every day. 

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“You are what you eat.” Many people have heard this common saying but few actively practice it. The truth is the food we eat greatly affects our health and can have long-term consequences such as diabetes, high blood pressure, or heart attack/failure. By treating our bodies right, we can greatly reduce the risk factors of developing these and other diseases. You don’t have to completely avoid your favorite junk foods. However, by reducing the amount of negative/harmful foods and substituting them with similar-tasting healthy foods we can greatly improve our overall health. For example, maybe you enjoy snacking on potato chips, the salty crunch, and different flavors offered in your local supermarket. Instead of gorging on these unhealthy potato chips full of saturated fats and preservatives, try eating similarly flavored peanuts, cashews, or pistachios. These are naturally healthy sources of unsaturated fats and protein that help to rebuild your body at the cellular level and are especially good at boosting your immune system. By making this one change, you not only avoid eating unhealthy junk food with fats and preservatives but also naturally enhance your body and its health. Join our extensive course on how to eat healthy without compromising on flavors. Eat Great to Feel Great!